Change Your Mindset For A Nail Biting Cure

Nail biting is one of those unconscious impulsive habits many of us have. The reasons behind fingernail biting may include any of the following:

· Nervousness or anxiety
· Boredom
· Frustration
· Habit

But how do you change a behavior that is unconscious? Your nail biting cure can include several different steps.

· Increasing your awareness of the timing of when you bite your nails, is one step you can take. By learning when you “bite or chew” your nails you can either decrease those activities or find tactics to make it easier to do so without nail biting.

· Focus on how nice your nails will look when you stop biting them. Cut out pictures in magazines of nails and hands that look like you would like your hands to look. Post the pictures around your home and in areas when you are most apt to stick your fingers in your mouth and start to chew.

· Have your nails manicured regularly (Every 1-2 weeks). Your rewarding and pampering of yourself can be a positive part of your nail biting cure.

Hypnosis is one way of changing your unconscious nail biting habit. Many people have successfully changed their nails from bitten stubs to healthy beautiful nails by using hypnosis.

It's all about changing the nail biting habit,

Sunny
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