Distraction is another way of changing your attention from nail biting to another activity. Some people take up a new hobby such as knitting or crocheting to keep their fingers occupied and out of their mouth.
Other people use things such as therapy putty, koosh balls and prayer beads to keep their hands occupied.
It's all about changing the nail biting habit,
Sunny
Many people find the method that changes the habit at its root in the subconscious really works.
It's all about changing the nail biting habit,
Sunny
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